Wait, Ought to We All Cease Carrying Ballet Flats?

Whereas Dr. Khorramian named ballet flats as the most typical footwear to trigger foot-related points, he defined that different unsupportive or painful types are additionally price avoiding. “Flip-flops could cause a whole lot of accidents,” he said. “Pointy footwear also can trigger corns and blisters due to the dearth of circulation to the toes.”

A few of probably the most unsupportive footwear in your toes embrace basic ballet flats, flip-flops, pointed footwear, and precarious heels. So what are the finest methods to guard your toes? “At all times purchase footwear which can be cushiony beneath the soles of the toes and have sufficient toe room,” stated Khorramian. And if you’re planning to put on footwear with little help or excessive heels, he recommends carrying a bigger bag the place you’ll be able to simply swap to comfy footwear. “Should you should put on heels, keep away from sporting them whilst you’re driving, for lengthy intervals of time, and whereas strolling.”